Kitchen remedies for common cold and cough

There are several kitchen remedies that can help alleviate the symptoms of a common cold and cough. One popular remedy is to drink warm fluids, such as tea or chicken soup. The warm liquid can help soothe a sore throat and loosen mucus in the chest. Additionally, adding honey or lemon to the tea can provide added benefits, as honey can act as a natural cough suppressant and lemon can help clear congestion. Another remedy is to inhale steam from a bowl of hot water. The steam can help open up nasal passages and ease congestion. Adding eucalyptus oil or peppermint oil to the water can provide added benefits, as these oils have decongestant properties. Gargling with salt water can also help alleviate a sore throat. Mixing a teaspoon of salt in a cup of warm water can help reduce inflammation and kill bacteria in the throat. Finally, getting plenty of rest and staying hydrated are also important for aiding in recovery from a cold or cough. It's important to note that these remedies can help alleviate symptoms, but they will not cure a cold or cough. If symptoms persist or worsen, it's best to consult a doctor.